We’re interested in finding out more about people’s screen time experiences and how long they spend looking at them. How long do you spend looking at your phone, TV and laptop every day? Do you ever worry that it’s far too long or are friends actually often surprised by how little screen time you have?
Which apps or sites take up most of your time and why? Do you set limits on certain apps when using your phone? What effect, if any, do they have?
Share your experience
You can tell us how much time you spend looking at a screen by filling in the form below or messaging us.
Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For true anonymity please use our
service instead.
Tell us a bit about yourself (e.g. age and what you do for a living)
Optional
How long do you spend looking at your phone, TV and laptop every day?
Please include as much detail as possible
Do you ever worry that it’s far too long or are friends actually often surprised by how little screen time you have?
Please include as much detail as possible
Which apps or sites take up most of your time and why?
Optional
Please include as much detail as possible
If you are happy to, please upload a photo of yourself here
Optional
Please note, the maximum file size is 5.7 MB.
Choose file
Your contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.
Your contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.
You can add more information here
Optional
If you include other people's names please ask them first.
By submitting your response, you are agreeing to share your details with us for this feature.
If you’re having trouble using the form click here. Read terms of service here and privacy policy here.